How To Stop Hair Fall And Grow Hair Faster Naturally (Men & Women)
If you have hair fall problem then read this post How to stop hair fall and grow hair faster naturally. you Know we already discussed about, Does Onion Oil Stop Hair Fall. And today we will discuss more details about the topic. So read the post completely. And if you are looking for solution of hair fall or hair loss. This post will give you full knowledge how to stop hair fall and grow new hair.
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How To Stop Hair Fall And Grow Hair Faster Naturally :
Hair fall and hair thinning are one of the most common problems faced by both men and women nowadays. You know a lot of younger girls and also women & men’s are suffering hair loss problem. So its important to know about how to stop hair fall quickly.
Let us talk about it’s major reasons and the do’s and don’ts to fix it. Hello Friends! Welcome to Onion Oil For Hair. I want to start this blog post writing about the mistakes that you might be doing on a daily basis which is damaging your hair.
You know heat is always harmful for hair. So taking hot water bath, excessive use of hair dryer or hair straightening machine should be avoided. Which shampoo you are using?? Does it contains sulphate?
Check the ingredients of your shampoo and see if it contains Sodium Laurel Sulphate. Sodium Laurel Sulphate is a detergent which is known for hair loss. I will advise you not to use too many hair products. If you use them, make sure to wash them before going to sleep at night.
Rubbing wet hair vigorously leads to hair breakage. So avoid brushing wet hair. Do not tie your hair tightly all the time as it puts a lot of pressure on the roots and causes the hair to fall. And you should change hair oil and Shampoo time to time to keep your hair healthy.
Also read : What is MUCORMYCOSIS a.k.a BLACK FUNGUS INFECTION?
How to stop hair fall Immediately
Too much of emotional stress can also lead to hair loss. Hairs have their fixed cycles. It is like lithium ion battery. The more stressed out you will be, the faster it will discharge. Now, let us know about the 3 major causes of hair loss and the ways to fix it.
1. Poor Blood Circulation :
You know the nutrients in our body flow through blood. If the blood circulation in your scalp area is low, even if you take a nutritious diet, your hair will fall. This is because the nutrients are not able to reach the scalp area. So, how do we improve the blood circulation? One way is to massage your scalp for 3-4 times in a week. Now, what oil you use for massage should be taken care of. You should always use natural herbal Products to stop hair fall.
You should not use oils with any chemical or artificial fragrances. This is because the artificial fragrance that it contains is because of the alcohol and alcohol is not good for your hair. So, it is better to use Onion Oil, mustard oil, coconut oil or almond oil. Massage has to be done smoothly & gently.
If it is vigorously done, it can lead to hair breakage. You can massage your hair before going to sleep and you can then wash it in the morning. Another way of improving blood circulations through exercise. Any exercise done for 15-20 minutes can improve blood circulation drastically. Specially women, who are also suffering from thyroid or other kind of hormonal imbalances.
Exercise is highly recommended. Another major cause of hair loss is due to the rise in the levels of dihydrotestosterone.
2. DHT :
Almost more than 88 % of the hair loss in men is due to the hormone dihydrotestosterone which is commonly known as DHT. Dihydrotestosterone is essentially formed from testosterone through a biochemical reaction. DHT causes the shortening of the life span of hair follicles.
Then chokes the hair follicles and eventually shuts them down. So, in order to reduce the DHT levels in the body, one should include DHT blocking foods. Some of the DHT blocking foods are Fenugreek seeds, Almonds, Banana, Tomato, Carrots, Mushrooms etc.
I will post some more DHT blocking foods in the upcoming post. So you can subscribe our blog to get regular updates.
This is one reason why you see bodybuilders who take testosterone injections getting bald.
3. Poor Nutrition :
Poor nutrition is the major reason as to why the hair of both men and women start to thin out at a very early age. If the body is devoid of nutrients for a very long time, one thing it can afford is to lose hair. Body thinks that it can survive without a single hair on the head. So, it stops making hair and takes care ofthe other vital organs. So, any hormonal imbalance or lack or nutrients, hair has to pay the price.
Nowadays, fast foods, fad diets, cola, artificial sweeteners, artificial juices, processed foods are very much a part of every teenagers diet. This needs to be fixed. Every hair strand is made up of protein. So one should definitely have their daily dose of protein.
Foods like kidney beans, chickpeas, black chana, lentils, paneer, chicken, fish are all rich in protein and should be a part of your daily diet. Also, healthy fats are very important for hair health. Almonds, Cashews, Peanuts, Walnuts, Flaxseeds are all good sources of healthy fats.
Use Onion Oil For hair To stop hair fall :
There are two types of vitamins. Water soluble and Fat soluble. Vitamin like A, E, D and K are all fat soluble. If you can remove fat from your diet, your body will automatically get deficient of these vitamins. So make sure that healthy fats are a part of your diet. Also B vitamins are very important for healthy hair.
Check Here : Onion Oil For Hair to stop hair fall
Next, Iron and Vitamin C are also very important to prevent hair loss. Iron and Vitamin C come hand to hand. This is because Vitamin C is very important to absorb Iron in the body. If you take iron but you don’t consume vitamin C, it will not be absorbed. All the green leafy vegetables like spinachand cauliflower are great sources of iron. And one of the best sources of Vitamin C available to us is Amla or Indian Gooseberry.
Other sources of Vitamin C are Orange, Lemon, Capsicum etc. So if you consume a well balanced diet, you will see that you will stop losing of your hair. If you apply these basic tips in your life, you will see that you will stop losing your hair. So Friends! I hope you found this article Helpful. So this all about how to stop hair fall.
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